A review of part of the book I’m reading and what could happen when you change your diet.

i | have | MS

This is the title of a book written in 1986 by Annemarie Colbin. I was rereading it the other night and found a few gems that I want to share with you.

Seeing results from adapting your diet isn’t straight forward. It’s not like changing your diet for the better today will give you good health tomorrow. It’s a gradual process that can take days or years depending on what you’re eliminating.

ELIMINATION AND SYMPTOM CHART

WHEN YOU ELIMINATE YOU MAY ENCOUNTER FOR
Sugar Tiredness, drowsiness, depression, feelings of alienation, lack of coordination 1 to 5 days
Coffee Headaches, shakiness, nervousness 1 to 10 days
Alcohol Tension, inability to relax 2 to 5 days or more, depending on the extent of the drinking
Milk and Milk Products Mucus elimination through the skin, sinus, mucous membranes, lungs, sex organs Starting up to 3 months after the food was stopped—for a year or two

View original post 151 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s