Quinoa, Kale and Apple Salad with Raspberry Vinaigrette

With dressing!

Salad Ingredients

1.5 cups cooked quinoa
1 large bunch of kale, shredded
1 lemon, juiced
3 scallions, minced
1 cup red cabbage, chopped finely
3/4 cup cherry tomatoes, sliced
2 small apples, diced
1/2 cup pecans, roughly chopped

Dressing Ingredients

1/3 cup frozen raspberries
1/4 cup apple cider vinegar
1/4 cup macadamia oil
1 tsp coconut oil

  1. Place the chopped kale in a large mixing bowl and mix the juiced lemon through. Let sit for 5 minutes.
  2. Add in the scallions, cabbage, tomatoes, and apples.
  3. Mix through the quinoa.
  4. Top with the pecans.
  5. For the dressing, put all the ingredients in a small blender (or use a stick mixer) and blend for about 15 seconds, or until blended completely.
  6. Pour over the salad and serve immediately!

Serves approximately 3 main meals.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s